Ronylaw
Guest
Found it on one forum ,decided to cook and u know, it was great.
1) BASIC PROTEIN PANCAKES
INGREDIENTS
1/4 cup raw oats
1/4 cup cottage cheese
1/2 scoop protein powder
1/2 cup egg whites
DIRECTIONS
Blend all the ingredients until a batter forms. Pour over a hot griddle.
Flip when the edges start browning.
Serve with a tablespoon of natural peanut butter and top with almonds.\
NUTRITION FACTS
Amount per serving
Calories 269
Total Fat 3 g
Total Carbs 23 g
Protein 35 g
P.S. You can add Pancake Syrup
2)TWO-INGREDIENT PANCAKES
INGREDIENTS
1 whole egg
2 egg whites
1 small ripe banana
DIRECTIONS
Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized.
Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.
Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.
NUTRITION FACTS
Serving Size: 3-4 pancakes
Amount per serving
Calories 215
Total Fat 5 g
Total Carbs 30 g
Protein 18 g
P.S. You can add Pancake Syrup or Peanut Butter